From walking to yoga, small steps in your fitness journey lead to a more energetic life and better health
Tailored Solutions for Your Needs
Aerobics
Energize your body and uplift your spirit with our fun, high-impact aerobics sessions designed to keep you moving and motivated.
Yoga
Find your balance, calm your mind, and strengthen your body with our rejuvenating yoga sessions
Zumba
Turn up the music and burn calories the fun way with our high-energy Zumba sessions that feel more like a party than a workout.
Pilates
Strengthen your core, improve posture, and move with control through our focused and effective Pilates sessions
Power Garba
Feel the rhythm, boost your stamina, and celebrate fitness the desi way with our high-energy Power Garba sessions
Bungee Aerobics
Maximize results in minimal time with our intense Tabata sessions designed to push your limits and boost endurance fast
Antenatal Workout
Nurture your body and your baby with safe, guided antenatal workouts designed for strength, comfort, and confidence
Kids Workout
Fun, active, and full of energy—our kids’ workouts keep young bodies moving and growing strong every day
What types of fitness classes do you offer?
We offer Aerobics, Zumba, Pilates, Bungee Aerobics, and specialized Antenatal/Kids workout sessions.
What are the batch timings?
We have multiple slots throughout the day, including early morning (6-10 AM) and evening (5-9 PM) batches.
What should I bring to my first class?
Please bring a water bottle, a small towel, and wear comfortable athletic clothing and proper grip socks or shoes.
Are your instructors certified?
Yes, all our fitness classes are led by certified experts from the Sahyog academy with focus on biomechanics.
Find answers to common questions about aerobics, Zumba, Pilates, and our workout classes at Sahyog Physiofit.
Fitness FAQ
Are the classes suitable for beginners?
Absolutely. Our sessions are designed with safety in mind and include beginner-friendly variations for all levels.
What is the average batch size?
To ensure individual attention and safety, we keep our batch sizes small, typically between 8–12 participants.
Do you offer trial classes?
Yes! We offer a single trial session for any class type so you can experience the intensity and teaching style.
How do I sign up for a class?
You can sign up directly at our center in Surat or contact us via phone to reserve your spot for the next batch.
Elite physiotherapy meets advanced fitness training. Our academy is dedicated to transforming lives through expert guidance and personalized care.
Why Choose Sahyog ?
Expert Guidance
Personalized Plans
Modern Facilities
Holistic Health
What Our Members Say
"The combination of physio and fitness is a game changer. I recovered from my injury faster than expected."
- Amit Sharma
"Amazing atmosphere and very knowledgeable staff. Best academy in the region for holistic health."
- Priya Patel
"Highly recommend Sahyog for anyone looking for professional guidance and real results."
- Rohan Varma