About Sahyog: Supporting Your Health
Sahyog combines expert physical therapy, healthy eating guidance, fitness, and yoga to help individuals work towards their wellness goals. Our approach focuses on understanding individual needs and providing suitable guidance in a supportive environment. Our center brings together rehabilitation, exercise, nutrition education, and wellness activities in one place.
Why Choose Sahyog?
Expert Guidance
Led by Dr Afreen Jasani with 10+ years experience.
Holistic Approach
Unified Physio, Diet, and Fitness services.
Modern Studio
Hygienic environment for peaceful healing.
Proven Care
Trusted by over 20,000 patients in Surat.
Physiotherapy, Fitness, Yoga & Nutrition in Katargam, Surat
Looking for a place that supports your physical recovery, fitness goals, and healthy lifestyle? Sahyog brings together physiotherapy, fitness training, yoga, Pilates, Zumba, and nutrition guidance to help you work towards better health and everyday well-being.
Meet Our Founder: Dr Afreen Jasani
Dr Afreen Jasani is a physiotherapist and dietician with 10 years of experience in physiotherapy, fitness, and nutrition. Her approach combines scientific knowledge with personalized guidance to support each individual's wellness journey.
Physiotherapy Clinic
Individualized care focused on recovery, movement, and physical well-being using professional guidance.
Fitness Center
Guided movement and fitness activities to help you build a routine that suits your abilities and goals.
Zumba, Yoga & Pilates
Enjoyable movement sessions designed to improve flexibility, balance, and core strength.
Diet & Nutritionist
Practical nutrition guidance to help you build balanced eating habits and support your health goals.
Fitness and Diet Academics
Educational programs connecting nutrition knowledge with fitness principles and practical application for long-term health education.
Physiotherapy Specialties
Manual Therapy
Hands-on techniques including joint mobilization and soft-tissue work to address movement limitations.
Equipment-Based
Specialized equipment modalites like electrical stimulation and ultrasound to support rehabilitation needs.
Who Can Benefit?
- Individuals recovering from injury or surgery.
- People looking to improve strength and fitness.
- Beginners starting an exercise routine.
- Individuals wanting healthier eating habits.
Our Approach
01
Assessment
We begin by understanding your unique goals and health history.
02
Planning
We create an appropriate plan tailored to your wellness needs.
03
Consistency
Following a regular routine for steady, sustainable progress.
04
Adaptation
We review and adjust your plan as your health needs evolve.
Visit Sahyog in Katargam
Your health journey begins with the right guidance. Explore our integrated wellness options today.